Most people now have heavy moisture, but everyone does not know how important moisture in the body is relieved, so it is prone to spleen and stomach weakness, so that The worse you come, in fact, you can drink more tea in your life, and some tea can be used to get rid of dampness.
1, green tea
Green tea has the effect of removing dampness . Because green tea is not fermented, the so-called non-fermentation is not oxidized, which can maximize the original taste of green tea, and the coffee base in green tea Almost all ingredients such as tea polyphenols are preserved.
Therefore, people with heavier moisture can choose to drink green tea, but it should be noted that green tea is cold, so it is not suitable for long-term drinking, once the physique improves , You need to use other tea instead, you can choose to drink barley tea.
2. Wolfberry honey tea
Golfberry honey tea is very simple, the required materials are goji berries, red dates, Rock sugar and water. Wash the medlar you bought, cut the red dates in half, and then put the above related materials together with rock sugarYou can drink it by boiling it in hot water, which can achieve a good dehumidification effect.
3. Wuhua tea
Wuhua tea is relatively simple. Choose the right amount of honeysuckle, hangbaiju, Lentil flowers, plumeria flowers, kapok, fresh soil Poria. Wash all the relevant ingredients above, then chop the fresh soil Poria into fine pieces, then add the right amount of water and cook in the pot for half an hour.