When the body has calcium deficiency, if it is not supplemented in time, it is prone to various abnormalities, especially developing children. Therefore, when calcium deficiency is found, calcium should be added in time Quality, but many people do not know how to supplement calcium, so how does the body lack calcium? See the answer.
1, food supplement. Foods containing calcium include milk, fish, beans, shrimp, eggs, dairy products, bone soup, etc. Among them, dairy products often contain more calcium, and the proportion of calcium and phosphorus is also relatively Appropriate, more suitable for elderly people who need calcium supplementation.
2. Sunbathing supplement. The sun is more suitable for going out to bask in the sun. The sunbathing time is about half an hour. The time is recommended to choose around ten o’clock in the morning or after three o’clock in the afternoon. If you are indoors, you can also open the curtains at home or office to bask in the sun.
3. Sports supplement. To ensure that you have half an hour of exercise time every day, the purpose of exercise is to make the bone loss rate become slower. The sports you can choose include dancing, running, cycling, playing table tennis, etc. These sports The strength is not great, but the final effect of preventing calcium and bone loss is very good.