In life, some people have very serious constipation problems, which greatly affects their lives and work, and makes them feel upset and do things wrong. So people should take some measures to promote defecation and let the stomach move. So, some people want to know, how to massage the stomach can promote bowel movement?
First, after washing your hands, use your fingertips to apply a little pressure, slowly and evenly knead on the abdomen from top to bottom. Then rub your hands together, put your hands into a ring shape centered on the navel, first rub the abdomen clockwise while expanding to the periphery, and then rub it counterclockwise from the periphery back to the vicinity of the navel.
In addition, people can lie on their backs on the bed, rub their hands with heat, and stack them under the right abdomen. Rotate and massage around the baby ’s abdomen clockwise. This direction actually follows the stool. The direction of excretion in the large intestine is consistent, which is helpful for excretion of stool. In addition to massage, people also need to change their diet. Therefore, it is recommended that people can squeeze the konjac in the pot and cook it into a paste, then add honey and mix well to serve.
People can also drink prune juice, which contains rich dietary fiber, pectin and other digestive substances. So people drink some plum juice from time to time, can promote gastrointestinal motility, effectively relieve or prevent constipation problems. Moreover, people usually drink plenty of water to promote gastrointestinal motility, which is helpful for laxative. So it is recommended that people wake up early every day to drink a glass of water.