Folic acid, many people know that this is mainly for pregnant women or women who are planning to become pregnant. If women do not finish the folic acid, it is a pity that the remaining folic acid is thrown away. At this time, whether these folic acids are given to normal people, many people want to know. So, can normal people eat folic acid?
First of all, folic acid is actually a water-soluble vitamin and belongs to a large family of b vitamins. Pregnant women or pregnant women eat folic acid, mainly for the benefit of the fetus. In addition to pregnant women and pregnant women can eat folic acid, normal people can also eat folic acid. Men who eat the right amount of folic acid can increase the vitality of male sperm and help increase the chances of female pregnancy.
Secondly, folic acid has a great effect on hematopoiesis. If the intake of folic acid is not enough, it may cause anemia. So normal people can eat folic acid. But normal people eat folic acid, as long as they eat more from the diet, they can meet their daily needs. In other words, normal healthy people do not need to take folic acid tablets.
In fact, many foods contain a certain amount of folic acid. Normal people only need to pay more attention to a balanced diet and diet structure, so that they can get the folic acid that normal people need daily. If you are a pregnant woman or a woman in pregnancy, you cannot rely on food alone to get enough folic acid. In this case, you need to take folic acid tablets.