Bananas are common in people ’s homes, and many people like bananas. Bananas are sweet and nutritious. In particular, some people like to eat one or two bananas before going to bed, which is believed to help promote sleep. Can you eat bananas before going to bed?
Eatable, there are many banana magnesium elements, which are helpful for muscle relaxation and have a good effect on anxiety disorder before bedtime. Eating some bananas before going to bed helps promote sleep, relaxes the whole body, and sleep quality is better, so you can eat bananas before going to bed.
Banana contains a lot of sugars, vitamins, carotene and various nutrients are sufficient; crude fiber is also more, eating bananas can promote gastrointestinal motility, there are The effect of laxative. If constipation occurs, you can eat some bananas properly to relieve constipation.
Banana contains pantothenic acid. This ingredient allows the brain to make happy hormones, which can reduce stress, relieve worries, and bring happiness. And it has a calming effect and can make people sleep better.
All in all, you can eat bananas before going to bed, but it should be noted that the sugar content in bananas is relatively rich, accounting for 20% of the total nutrients, so people with diabetes It is best not to eat bananas at night. Ordinary people also need to control the intake of bananas in time, otherwise the body may become obese.