Blood donation is a very meaningful public welfare activity, so many people will actively participate in this activity. After donating blood, you need to eat some nutritious food, but some people usually like to eat some spicy appetizing food, so can you eat spicy after donating blood?
It is not recommended to eat spicy, greasy and other irritating foods after blood donation. At this stage, you should eat a healthy diet and increase nutrition, which will help to promote blood. After blood donation, the human body will lose part of blood cells and plasma, especially red blood cell damage, and the loss of water in the plasma will be more, so after blood donation, we must eat some food that promotes the growth of red blood cells.
The most common foods in this category are animal liver, sheep blood, pig blood, duck blood, milk, eggs, black fungus, seaweed, etc. This kind of food is rich in protein and iron. It can promote the synthesis of hemoglobin and red blood cells after eating, and can replenish the lost red blood cells and hemoglobin in a short time.
In addition, you need to eat some meat and fish foods and soy products. Because it contains high-quality animal and plant proteins, it can better promote plasma protein synthesis. Increasing such nutrients can quickly and better replace the lost plasma protein, which is beneficial to the body’s blood. However, don’t worry about your health after donating blood. Generally, a reasonable diet will quickly replenish the amount of blood lost.