Milk is essential for breakfast for many people. It is simple and convenient and has high calcium content and rich nutrition, so it is loved by many people. However, we also know that there are still many things that can not be eaten after drinking milk, which is easy to cause discomfort or affect the absorption of milk calcium. So some friends may not know clearly, can you eat loach after drinking milk? Both are high in protein, will it affect the effect of eating together?
1. You can eat loach after drinking milk. Both are rich in high-protein foods, and eating together has no effect, but you should still pay attention to the amount when eating. It is best not to eat dog meat, crabs, etc. after eating loach. These foods are compulsory and will make you uncomfortable after eating.
2. What ca n’t I drink milk? I believe many people will choose milk and bread or fruit for breakfast, simple and nutritious. But some of them, such as oranges, are less acidic together with milk, which will affect the absorption of milk nutrition. In addition, chocolate, leeks, spinach, juice, etc. should not be eaten with milk.
In ordinary life, there are a lot of foods that should not be eaten together, so before that, it is best to figure out which ones should not be eaten together, otherwise you will regret it Too. And do n’t try to eat a food just because you think it ’s nutritious.