After Liqiu, the temperature difference between morning and evening will gradually increase, and you may get a cold easily if you are not careful. Now the prices are very expensive, especially the price of meat, many people say that they can’t afford it. Therefore, there may be more fish and shrimp and other seafood on the table, so can we eat fish soup when we have a cold?
1. Try to eat less fish soup during colds. We also often see that many people will eat crucian carp soup, not only delicious, but also nutritious. However, it is best not to eat during a cold, because when we have a cold, the diet should be light. Although the fish soup is nutritious, it is easy to increase the burden on the stomach. It is best to eat more fruits and drink more water.
2. Eat more fruits after a cold. After a common cold, the patient’s appetite will also deteriorate, and there will be a tasteless taste for everything. In fact, when you have a cold, you should eat some porridge. There are some fruits rich in vitamin C, such as oranges and apples. Remember not to eat those greasy foods during a cold, this will only make the cold worse.
Many people think that fish soup is rich in nutrients, but not everyone can drink it, especially for people who have a cold and sore throat. Drinking fish soup may make the condition worse, and it may also cause upset stomach, so try to drink less fish soup when you have a cold.