Many people feel that their brains are very excited during sleep at night, and they always come up with some inexplicable things, which leads to constant flipping of the body in bed , It’s hard to get into sleep. In this way, after waking up the next day, you will feel that you are not full of energy, so what to do if you have long-term insomnia?
If you want to help this situation alleviate, you can do some soothing exercise before going to bed every night. Because after physical activity, there will be a substance secreted in the body, making people’s mental state become very good. Try not to sleep too much during the day, and then take a hot bath, which can help the body’s blood flow. After completing these, you can fall asleep quickly.
Now many people like to watch their mobile phones before going to bed. This makes them more and more nervous, and they play games until late if they are not careful, which destroys the original The circadian clock law. In order to ensure the quality of sleep, do not watch mobile phones after 10 o’clock every day, let alone watch TV, you can count silently in your heart, and help yourself relax.
After you ca n’t sleep, do n’t use drugs, otherwise you will become dependent after a long time. You can open the bedroom window to let in fresh air before going to bed. Choose hot water to soak the feet, so that the acupuncture points on the feet can be effectively massaged, so that the various organs of the body will be relaxed. You can also drink a cup of warm milk to achieve the effect of nourishing the mind and calming the mind.