Proteoglycan in Pleurotus ostreatus can inhibit the spread of cancer cells, and is also very helpful to enhance the body’s immune ability. The usual amount of edible mushrooms is of great significance to improve the body’s metabolism, enhance physical fitness and regulate nerve function, and the taste is very delicious. So, can the oyster mushrooms be eaten raw? Let’s take a look together!
Pleurotus ostreatus is raw and cannot be eaten, there will be bacteria, and eating will cause diarrhea and discomfort. There are many ways to make Pleurotus ostreatus. Pleurotus ostreatus, tofu and meat can be fried and eaten together. The meat and vegetables can be properly matched to have more nutritional value. Moreover, the production process is simple, delicious, nutritious and healthy.
Fry the tofu in the pan for two to three minutes, frying until golden on both sides, then add a little salt to serve. Add the appropriate amount of salt to the minced meat and stir well, then marinate for 10 minutes, pour into the hot pot and stir fry back and forth, then add the oyster mushrooms, fry until the water is slightly out, and add tofu to continue to stir. Add appropriate amount of soy sauce and cook for two minutes according to taste.
This dish is rich in protein and a variety of nutrients. It is suitable for people of any age to consume. It only takes about 10 minutes to make it. It is very high grade and very nutritious. Therefore, many people can eat the oyster mushroom after cooking.