For colleagues who work night shifts, they will doze off frequently, and the body is often in a state of sleepiness. For your own health, try to reduce the night shift time as much as possible to avoid affecting the body’s normal endocrine, so that the physical quality is getting worse. If you have to work night shifts, you need to take measures to prevent sleepiness. So how to prevent doze off at night? Let’s take a look together!
1. Drink strong tea
When you are sleepy, you can prepare a cup of strong tea. When you feel unwell, drink a few sips of strong tea, you can quickly return to your mental state.
2. Drink coffee
Buy some coffee before the night shift, and drink a little coffee when you are sleepy, you can achieve the purpose of preventing doze. However, since the caffeine component in coffee may have an adverse effect on the body, it is not advisable to drink too much coffee every day.
3. Wash your face with cold water
You can take a basin of cold water next to the workbench. If you ca n’t feel refreshed, you will wash your face with cold water, which will refresh the whole person. Energetic people will give people a sense of positive energy and bring good luck to themselves.
The night shift meeting is very hard, but in order not to affect the efficiency of the work, there are also some ways to achieve the purpose of refreshing. It is recommended that colleagues who work in the night shift must strive for more sleep during the day, so that the body can get more Effective rest.