Problem description: I have been gaining weight since the second year of high school, height 165 weight, 123 people are very hungry, mental state is not good, class is very sleepy, sports are very poor, there are obesity lines on my body, I want to run or skip rope, I don’t know which one is better, I’m worried about rebounding br />Question date:2020-09-07
Patient information:Age: 16 years old Gender: Female
Question analysis:< /b>Hello, from the described condition, this age is the growth and development period of the body. If the amount of exercise is reduced, it can cause obesity.
Guiding suggestions: First, you can lose weight through exercise, such as skipping rope, jogging, swimming, etc., and then control your diet, eat less sweets, and don’t eat too greasy diet.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection