Problem description: Hello at night, I always have difficulty falling asleep. I can only fall asleep at about three or four in the middle of the night or at seven or eight in the morning and then sleep until the afternoon. I don’t know if it’s because of the pressure of studying for a college upgrade. What is going on
Question date:2020-11-11
Patient information:Age: 20 years old Gender: Female
Problem analysis: Hello, your current sleep situation is definitely related to your study pressure. But it is recommended that you adjust it yourself first.
Guide and suggestion: It is recommended that you do not sleep at night and do not sleep during the day. Do not reverse the black and white as before, otherwise the biological clock will be messed up. You slept for a whole day before, so you didn’t have time to read. Overcome it yourself.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection