Problem description: This week I have experienced insomnia and dreaminess, which will also be accompanied by symptoms of calf cramps. It is suspected to be calcium deficiency. Is there any relationship between insomnia and calcium deficiency?
Date of problem: 2020-11-01
Patient information: Age: 32 Gender: Male
Insomnia and calcium deficiency are generally not available Relationship.
Calcium deficiency is mainly caused by the loss of calcium in the body with age, which is prone to osteoporosis, and it will also be accompanied by muscle pain and cramps. If it is not improved in time, physiological fractures will occur. Insomnia is mainly caused by normal mental stress. Patients will experience insomnia, dreaminess and memory loss, as well as mental fatigue.
In daily life, you should eat more foods that are rich in calcium, such as milk, eggs and soy products. Take more outdoor activities and get more exposure to the sun to promote calcium absorption.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection