Problem description: I have symptoms of insomnia and dreaminess these days. It is difficult to fall asleep. Drink a cup of hot milk before going to bed every night. Can I drink milk for insomnia?
Question date: 2020-11-01
Patient information: Age: 35 Gender: Male
Insomnia, you can usually drink milk.
The protein contained in milk is relatively rich, and it can also replenish water and provide nutrients to improve sleep quality. Milk is a natural tranquilizer and tranquilizer. Drinking a cup of hot milk before going to bed at night can relax the mind and regulate physiological functions. It can also be combined with the central nervous system.
You can also use warm water to soak your feet before going to bed, which can promote blood circulation, promote metabolism, and improve the symptoms of insomnia and dreams. Normally, physical exercise should be strengthened to enhance the immunity of the disciples.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection