Problem description: I have experienced restlessness, nervousness, anxiety, depression, and insomnia. Is there any relationship between insomnia and anxiety?
Question date:2020-11-01
Patient information:Age: 28 Gender: Male
If you suffer from long-term insomnia in your life, Anxiety and depression may occur.
Insomnia is mainly caused by excessive stress or emotional stress in life. It is also possible that drinking strong coffee before going to bed at night will excite the central nervous system and cause insomnia. Long-term insomnia can affect the nervous system and mental system, and may induce anxiety, depression and other diseases. It needs timely adjustment and improvement. You can take medication under the guidance of a doctor.
Patients with insomnia can also promote blood circulation by soaking their feet before going to bed every night, and help relieve symptoms. If necessary, they can also help symptoms improve through psychological counseling.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection