Question description: I have been overeating before, and I want to lose weight now. My friend said that quinoa can lose weight. I want to ask if this is true?
Question date: 2020-11-14
Patient information: Age: 22 Gender: Female
Quinoa can lose weight.
Quinoa is a kind of nutrient-rich food. It contains more protein and plant fiber, which can play the role of weight loss. It can play a role in moisturizing the intestines and regulating the gastrointestinal tract. It is necessary to lose weight. To exercise outdoors, each exercise should last for more than 20 minutes, which can consume calories in the body and can achieve the effect of losing weight.
Body obesity may be caused by poor eating habits. Eat more foods containing protein and fatty acids to improve the body’s resistance, but don’t eat greasy foods.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection