Problem description: Recently, when I am menstruating, I often feel a kind of cramp in my abdomen, which is suspected to be caused by my own nutritional deficiency. What trace elements are lacking in dysmenorrhea?
Date of problem: 2020-11-19
Patient information: Age: 24 Gender: Female
Dysmenorrhea may be due to lack of iron .
Dysmenorrhea refers to the feeling of abdominal distension before and after or during menstruation, accompanied by backache, discomfort, nausea and vomiting, and even affects normal work and life. It has a lot to do with the lack of iron and can cause dysmenorrhea. Or iron deficiency anemia. You can go to the hospital for a blood test, and you should replenish it in time when you lack iron.
Usually, you should eat more iron and blood foods, such as donkey-hide gelatin, red dates, longans, wolfberry, animal liver, egg yolks, etc., with a reasonable diet to ensure diversified nutrition and not too single.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed examination