How can contemporary youth fancy save insomnia while insomnia.
On the one hand, it is sleepy in spring and autumn and snoring in summer, and it is very tired to work during the day;
On the other hand, I’m chasing dramas and playing games. I can’t sleep at night.
For many modern people, sleep has long changed from a natural law to a difficult task.
According to statistics, the average sleep time of Chinese people in 2018 was nearly 2.5 hours less per day than in 2013. 31.2% of people have severe sleep problems. Especially after the 90s, late in the night and early morning are always the “golden time” they love and hate.
March 21 is World Sleep Day. CBNData and Alibaba Health jointly launched “Sleepless younger er, how do you save yourself?” “(Hereinafter referred to as the” Sleep Report “), based on CBNData consumption big data, will give you insight into how contemporary youth can insomnia while fancy saving insomnia.
1. The main force of “insomnia”: After 90, it has become the appearance of “insomniacs”
A third of life is spent in bed. Regardless of subjective or objective reasons, “can’t sleep” has become a common pain point for young people. In the era of rapid progress, contemporary people are experiencing sleepless nights. According to the “Sleep Report”, the post-90s generation has captured half of the “night owls”.
2. “Insomnia” OS: Insomnia is harmful to your health, but isn’t it fragrant when you follow the drama?
In the army of insomnia, one part is “can’t sleep” and the other part is “not willing to sleep”. After all, it needs to be “open” during the day, and chase and chat games must be arranged at night. The blink of an eye comes to the early morning. It is common knowledge that insomnia is harmful to health, but healing within is another type of health.
3, chop your hands to “make up” sleep: Good “medicine” can not stop, head and feet should be careful.
One of the characteristics of contemporary youth is that they are good at saving themselves. If you can’t improve your sleep quality by yourself, and can’t solve the body problems such as hair loss and moisture caused by insomnia, then you can help by chopping your hands. According to the “Sleep Report”, the nutritional tonics of the “Soothing and Nourishing Brain” category have been smiling proudly to help sleep. And in a variety of food supplement products, there are also foot health, hair loss products, etc., it can be seen that the younger er has “tonic” from head to toe without leaking.
4. Bald star with insomnia: If you have “fat” and money, you will be the winner in life
Unconsciously, “baldness” has become a buzzword. Whether it is unable to get “baldness” in the exam or PPT can’t finish “baldness”, it reflects the cherishment of hair volume by this youth. The “Sleep Report” shows that anti-baldness awareness has increased significantly with the rapid increase in the amount and growth rate of young people’s purchase of anti-hair loss products. And the proportion of women searching for “anti-off” products is significantly greater than that of men. It can be seen that everyone agrees: with “fat” and wealth, it is a complete life!
5, stay up late to stay healthy: I can’t sleep beauty, and eat the same beauty
Early to bed and early to rise have been strongly recommended by major beauty, beauty, fitness and weight loss experts, said to be the lowest cost beauty formula. However, young people who can’t sleep well can also use beauty methods that do more with less: eat them. According to the “Sleep Report”, entrepreneurs and freelancers favor “food therapy” wellness. Eating beauty has become the secret of self-help for young people.
6. Warm feet and sleep-aid party: jio warming is equal to adding BUFF, full “foot” can sleep soundly
Experience tells us that cold hands and feet affect sleep quality. As the “second heart” of the foot, it has attracted widespread attention like never before. More young people who ca n’t sleep well join the “Foot Care Association” camp and “curve themselves to help” by protecting their feet. Leading to the explosive sales of bath foot patch products. The “Sleep Report” shows that the consumption of first- and second-tier residents (including the new first-tier) accounts for a relatively high amount, which shows that their demand for warm feet and good sleep is rising.
In the army of insomnia, one part is “can’t sleep” and the other part is “not willing to sleep”. After all, it needs to be “open” during the day, and chase and chat games must be arranged at night. The blink of an eye comes to the early morning. It is common knowledge that insomnia is harmful to health, but healing within is another type of health.
3, chop your hands to “make up” sleep: Good “medicine” can not stop, head and feet should be careful.
One of the characteristics of contemporary youth is that they are good at saving themselves. If you can’t improve your sleep quality by yourself, and can’t solve the body problems such as hair loss and moisture caused by insomnia, then you can help by chopping your hands. According to the “Sleep Report”, the nutritional tonics of the “Soothing and Nourishing Brain” category have been smiling proudly to help sleep. And in a variety of food supplement products, there are also foot health, hair loss products, etc., it can be seen that the younger er has “tonic” from head to toe without leaking.
4. Bald star with insomnia: If you have “fat” and money, you will be the winner in life
Unconsciously, “baldness” has become a buzzword. Whether it is unable to get “baldness” in the exam or PPT can’t finish “baldness”, it reflects the cherishment of hair volume by this youth. The “Sleep Report” shows that anti-baldness awareness has increased significantly with the rapid increase in the amount and growth rate of young people’s purchase of anti-hair loss products. And the proportion of women searching for “anti-off” products is significantly greater than that of men. It can be seen that everyone agrees: with “fat” and wealth, it is a complete life!
5, stay up late to stay healthy: I can’t sleep beauty, and eat the same beauty
Early to bed and early to rise have been strongly recommended by major beauty, beauty, fitness and weight loss experts, said to be the lowest cost beauty formula. However, young people who can’t sleep well can also use beauty methods that do more with less: eat them. According to the “Sleep Report”, entrepreneurs and freelancers favor “food therapy” wellness. Eating beauty has become the secret of self-help for young people.
6. Warm feet and sleep-aid party: jio warming is equal to adding BUFF, full “foot” can sleep soundly
Experience tells us that cold hands and feet affect sleep quality. As the “second heart” of the foot, it has attracted widespread attention like never before. More young people who ca n’t sleep well join the “Foot Care Association” camp and “curve themselves to help” by protecting their feet. Leading to the explosive sales of bath foot patch products. The “Sleep Report” shows that the consumption of first- and second-tier residents (including the new first-tier) accounts for a relatively high amount, which shows that their demand for warm feet and good sleep is rising.
Unconsciously, “baldness” has become a buzzword. Whether it is unable to get “baldness” in the exam or PPT can’t finish “baldness”, it reflects the cherishment of hair volume by this youth. The “Sleep Report” shows that anti-baldness awareness has increased significantly with the rapid increase in the amount and growth rate of young people’s purchase of anti-hair loss products. And the proportion of women searching for “anti-off” products is significantly greater than that of men. It can be seen that everyone agrees: with “fat” and wealth, it is a complete life!
5, stay up late to stay healthy: I can’t sleep beauty, and eat the same beauty
Early to bed and early to rise have been strongly recommended by major beauty, beauty, fitness and weight loss experts, said to be the lowest cost beauty formula. However, young people who can’t sleep well can also use beauty methods that do more with less: eat them. According to the “Sleep Report”, entrepreneurs and freelancers favor “food therapy” wellness. Eating beauty has become the secret of self-help for young people.
6. Warm feet and sleep-aid party: jio warming is equal to adding BUFF, full “foot” can sleep soundly
Experience tells us that cold hands and feet affect sleep quality. As the “second heart” of the foot, it has attracted widespread attention like never before. More young people who ca n’t sleep well join the “Foot Care Association” camp and “curve themselves to help” by protecting their feet. Leading to the explosive sales of bath foot patch products. The “Sleep Report” shows that the consumption of first- and second-tier residents (including the new first-tier) accounts for a relatively high amount, which shows that their demand for warm feet and good sleep is rising.
Experience tells us that cold hands and feet affect sleep quality. As the “second heart” of the foot, it has attracted widespread attention like never before. More young people who ca n’t sleep well join the “Foot Care Association” camp and “curve themselves to help” by protecting their feet. Leading to the explosive sales of bath foot patch products. The “Sleep Report” shows that the consumption of first- and second-tier residents (including the new first-tier) accounts for a relatively high amount, which shows that their demand for warm feet and good sleep is rising.