Many people will experience night sweats and spontaneous sweat in their lives. In this case, a large reason may be caused by disease, so after the phenomenon of night sweats and self sweat Pay attention to it and check the cause in time so that it can be treated in time. So what causes night sweats and spontaneous sweating during the day?
What causes night sweats and spontaneous sweating during the day
The causes of night sweats at night may be related to air circulation or the bedding is too thick and not breathable, or it may be caused by some primary diseases or endocrine disorders . Spontaneous sweating during the day is due to the qi deficiency of the human body.
What about night sweats at night
1. Eat regularly and rest regularly to avoid overwork. And also avoid smoking and drinking, do not eat greasy food.
2. Reasonable conditioning in the diet, not eating spicy and stimulating food, and eating more fresh vegetables and fruits, so that the sweat gland secretory function can be restored as soon as possible.
3. Quilts should be removed and washed frequently and hung out. Close-fitting clothes should also be dried before they can be worn. Keep them dry and take more baths, which can also reduce sweat on the skinStimulation.
4. For patients with severe night sweats and long-term bed rest, we must strengthen care. Of course, we must pay attention to observe the patient ’s face, spirit, sweating, etc. Change to a doctor in time.