When it comes to menstruation, every woman is not unfamiliar, and there are more and more topics about menstruation. It is normal to have dysmenorrhea, back pain, and dizziness during menstruation. Dizziness is more obvious in people who have more menstrual flow. What should I do if they are dizzy during menstruation?
First, you need to rest more. If women have enough sleep time, dizziness will improve. Secondly, women should pay attention to diet, because dizziness is mostly caused by anemia. Eating more foods containing iron will speed up blood production and improve dizziness. You can also take medicines that invigorate qi and nourish blood for relief.
If a woman has dysmenorrhea, she needs to drink more brown sugar water, keep her abdomen warm, and eat more warm food to allow menstrual blood flow The smoother. If a woman has low back pain, a warm baby can be attached to her waist to help relieve the low back pain. After the menstruation is over, go to the hospital for related examinations.
There are many precautions during menstruation. You need to keep in mind that you should pay attention to a balanced diet in your diet and take more rest in your life. If you suffer from insomnia Circumstances, you can drink hot milk to help fall asleep. Since everyone’s physical condition is different, the care items are also different, but there is one thing you should remember, don’t have the same sex during menstruation, it will cause uterine cavity infection and cause other diseases.